Who: For all CST staff, faculty, students, friends, and family.
When: 5 Thursdays, 12:05-12:55pm,
September 24, October 8, October 15, October 22, October 29.
Where: Butler 201
Cost: 5 classes for $40/$10 drop-in, cash or personal check.
Register: Email LNabors@CST.edu OR call 909.451.3690.
Increase feelings of emotional, social, and spiritual well-being and decrease anxiety and depression. We invite you to experience these possibilities firsthand, exploring mind/body/spirit connections through guided breath work, physical postures, and meditation in this weekly yoga class. Participants will have the opportunity to connect to their bodies and calm their minds, and will also gain strength and flexibility through regular practice. All levels of skill and experience are welcome. Wear comfortable clothing and feel free to bring a mat and/or block.
* Instructor: Katie Van Tiem, MA, PCCI #1883, RYT 200, The Clinebell Institute psychotherapist and certified yoga teacher.